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December 23, 2018

The holidays are filled with every emotion out there. You feel happy, giddy, thrilled, excited sad, angry, stressed, concerned, confused, and everything in between. Luckily during this time, there is one cure-all for the negative emotions; give to others.

There is actua...

December 23, 2018

It seems almost taboo to talk about. In fact, we so infrequently discuss the topic of toxic adult children, that most people don’t even realize it is a thing. We want you to know that you are not alone. When an adult child holds you emotionally hostage you may find you...

December 23, 2018

I am 30 years old, and I asked my fiance and our landlady if I could go for a shower recently. Our landlady, who has become a close friend and mentor to us, looked at me quite odd and said of course. This was when my fiance explained to her that it was something I have...

December 23, 2018

There is nothing more powerful in this world than the power of shame. It’s the unnecessary and unwanted records that play in our head on loops, telling us that you that you are not smart enough, or pretty enough, or funny enough, or rich enough, or tall enough, etc. No...

December 23, 2018

We have all been raised to be strong, to pull on our ‘big-girl pants’ or to ‘man up’. It is how our ancestors have had to live for a long time due to wars, rough living conditions, and much more. Sadly, because it has run for so long within our family lineage, our pare...

December 23, 2018

Even though this is the time of year that is filled with joy and happiness, it is also the time of year where it feels like we live in eternal darkness. Our body actually over produces melatonin at this point, and under produces vitamin D, due to the darkness, which is...

October 15, 2018

We have been hearing lots and lots about Reiki, especially in the last few years with holistic practices gaining more traction. And since there is so much to it that we thought we would put together a little beginners guide for everyone to get some of the simple inform...

October 9, 2018

In the last little while, we have seen two very predominant hashtags appear in our social media feeds;

#metoo

and,

#whyIdidntreport

There is so much importance within these two hashtags that a small blog post will by no means do it justice. However, in light of the recent...

September 18, 2018

Hypnotherapy is not only a holistic way to help people with thoughts and behaviors that need correction, but also is a way for people to feel empowered and overcome a broad range of problems.

Hypnosis is a safe and natural state which increases suggestibility within the...

September 9, 2018

There is no doubt about it, when you hug an animal you feel at peace. They have this amazing ability to help heal not only humans but also each other. You see the stories all the time about abandoned animals from one species being taken in to be nurtured and raised by...

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Our Recent Posts

The Beneficial Feelings of Giving

December 23, 2018

How To Cope With Toxic Adult Children

December 23, 2018

How To Cope With Toxic Parents

December 23, 2018

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