Hypnotherapy is not only a holistic way to help people with thoughts and behaviors that need correction, but also is a way for people to feel empowered and overcome a broad range of problems.
Hypnosis is a safe and natural state which increases suggestibility within the patient, allowing for the quieting of the conscious mind and the enabling of the subconscious. It is within the subconscious that an individual can engrain thoughts and habits that they want to accomplish.
Here are just a few reasons why we recommend hypnotherapy as part of your holistic healing.
You’re In Control
The best part of hypnosis is that you can not be hypnotized against your will. You are always in control and can not be forced to do anything you don’t want to.
Sense of Safeness
Unlike conventional modern medication, hypnotherapy is completely safe, because you are in control. You know exactly what is happening and what is going to happen at all times.
Sense of Empowerment
Since you are completely in control, it is actually you that is making all the changes. You are given the power to not only address what ails you but also to overcome it.
Since there is a psychophysiological engagement between your mind, body, and soul, hypnotherapy actually has a massive 85% success rate. During this engagement of the subconscious, you and your therapist are able to perform transformative therapy.Allowing for much faster results than conventional methods.
Here are a few amazing things that science has backed when it comes to hypnosis and hypnotherapy.
If you suffer from insomnia or poor sleep, hypnosis can help guide you into a trance-like state, effectively blocking all distraction which could be keeping you awake. Since an advancement in technology we can now monitor sleep brain activity, and people who have used hypnosis to guide them to sleep, have ended up having a more restful and deeper slumber.
If you find yourself struggling with chronic pain and are looking for a holistic remedy, hypnosis is for you. Having regular hypnosis sessions can actually produce significant decreases in pain with a multitude of chronic pain disorders.
As we mentioned above, hypnosis enters your subconscious mind. This is where major changes in your life can be accomplished. You won’t have to take any dietary supplements or starve yourself, as you will have subconsciously made the decision to eat better, eat less and work towards your weight loss goal.
One of the major factors in hypnotherapy is using symbolic imagery. When you are thinking of food, it is good practice to imagine it as a hot air balloon, or a cloud and watch it slowly float away.
Phobias and fears
Since hypnosis puts us in a state of pure and deep relaxation, we are able to confront our phobias and fears and normalize them, in turn making them less scary. You are teaching your mind a different way of responding by detaching emotion from the trigger, giving you a more realistic outlook.
Anxiety and Depression
Just as the aforementioned above, anxiety and depression are treated via hypnosis, just as phobias and fears are. It is having that ability to detach emotion and take control of how you feel in regards to depression and anxiety that will allow you to heal your mind, body, and soul.
Past life regression
Our souls carry forward the imprints of our past lives and experiences. With Hypnotherapy, you are able to delve into the subconscious mind and discover any deep-rooted phobias, anxieties, and fears. A past life regression procedure will also allow you to remember who you once were and who you are now. With this information, you can establish why you are here and how to move forward to being your most true self.